Five Traditions.
One Integrated Practice.
Every XHE protocol can be deepened with hands-on therapeutic support — ancient systems and modern lifestyle science, working as one.
Ayurveda
India's oldest living science of life, restored to its original precision. Our Ayurvedic practitioners read your prakriti, seasonal state, and digestive fire to compose food and herb protocols that address the root — not just the symptom.
- Prakriti and vikriti assessment by trained Ayurvedic vaidyas
- Personalised ahara (food) protocols aligned to your constitution and season
- Herbal formulation guidance from vetted, quality-tested sources
- Dinacharya (daily rhythm) design for digestion, sleep, and immunity
- Ongoing seasonal adjustments to your protocol as the year turns
Counseling & Advisory
Healing is rarely only physical. Our counselors hold space for the emotional and psychological dimensions of chronic illness, burnout, and the grief that often accompanies a diagnosis — meeting you where you are, not where a protocol expects you to be.
- One-to-one therapeutic counseling with trained wellness advisors
- Mind-body integration sessions addressing stress, anxiety, and illness identity
- Motivational interviewing for sustainable behaviour and habit change
- Family and caregiver advisory sessions on supporting a loved one's wellness journey
Wrist Watch Based Remedy
XHE's signature programme marries the elegance of wrist-worn technology with the precision of classical acupressure point theory — a quietly powerful complement to your broader protocol. Worn daily, it supports circadian meal timing and stress regulation in the background of ordinary life.
- Personalised acupressure point mapping based on your condition and constitution
- Wrist-worn device programme paired with circadian meal-timing guidance
- Integration with your XHE nutrition and lifestyle protocol for compounded effect
- Fortnightly review sessions to track response and adjust stimulation patterns
- Designed as a complementary layer — not a replacement for clinical care
Detox Protocols
Not a crash cleanse. Our detox programmes are slow, nourishing, and calibrated to your current health state — drawing on both Ayurvedic shodhana principles and modern nutritional science to support the liver, gut, and lymphatic system gently and sustainably.
- Baseline metabolic and digestive assessment before any protocol begins
- Phased whole-food detox plans lasting 14 to 28 days
- Kitchari, broth, and therapeutic food prescriptions tailored to your dosha
- Liver and gut support through food, not aggressive supplementation
- Post-detox reintroduction plan to maintain gains and prevent rebound
Lifestyle Medicine
The six pillars of lifestyle medicine — nutrition, movement, sleep, stress, connection, and purpose — treated as an integrated prescription. We design your daily environment so that the healthy choice becomes the default, not the effortful one.
- Comprehensive lifestyle audit across sleep, activity, stress, and food environment
- Personalised movement prescription that fits urban Indian schedules
- Sleep hygiene and light-exposure protocol for deeper, more restorative rest
- Stress physiology coaching using breath, rhythm, and nature-based practices
- Quarterly lifestyle review with measurable health outcome tracking
All XHE therapies are complementary practices. They work alongside — never instead of — your doctor’s diagnosis and treatment.