Healing Isn’t an Event.
It’s a Membership.
Ongoing programs that keep your healing alive between protocols — festivals, community, coaching and clinical-grade brain care.
Wellness Festivals
Immersive seasonal celebrations that turn ancient food wisdom into lived experience — think harvest dinners, dawn rituals, and community kitchens rooted in the rhythms of the Indian calendar.
- Quarterly full-day festival events across Bengaluru, Pune, and Delhi
- Seasonal thali tastings guided by Ayurvedic nutritionists
- Live cooking demonstrations with local farmers and chefs
- Community seed-to-plate workshops and foraging walks
- Festival recipe compendium and seasonal meal planner
- Priority early-access registration for all XHE events
Social Prescriptions
Connection is medicine. We curate structured community activities — walking clubs, cooking circles, rooftop gardens, and shared meals — prescribed with the same intentionality as any clinical protocol.
- Weekly guided neighbourhood walking sessions with a wellness facilitator
- Bi-monthly communal cooking circles focused on therapeutic recipes
- Access to XHE community kitchen garden plots in participating cities
- Monthly group meal experiences designed around loneliness and stress research
- Private member community on the XHE app with daily check-ins
Neuro-performance Coaching
For founders, executives, and high-performers who want sharper focus, reliable memory, and sustained cognitive stamina — built through nutrition, habit design, and metabolic support, not stimulants.
- Bi-weekly 60-minute 1:1 video sessions with a neuro-nutrition coach
- Personalised cognitive nutrition protocol and supplement guidance
- Sleep architecture and circadian rhythm optimisation plan
- Monthly biomarker review with actionable food-first adjustments
- On-demand WhatsApp support between sessions
Brain Health Interventions
A structured, evidence-informed food and lifestyle protocol designed to support cognitive resilience, healthy brain ageing, and long-term neuroprotection — for those who want to stay sharp at every decade.
- Comprehensive cognitive and metabolic baseline assessment
- 12-week structured therapeutic nutrition protocol
- Weekly progress calls with a clinical nutrition specialist
- Lifestyle medicine workbook covering sleep, stress, and movement
- Quarterly biomarker tracking with longitudinal report
- Coordination with your existing neurologist or GP as needed